Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.
Choose foods that are high in fiber to help you feel full and satisfied.
Limit processed and high-calorie foods such as sugary drinks, fried foods, and desserts.
Drink plenty of water and avoid sugary drinks.
Be mindful of portion sizes and use measuring cups or a food scale to ensure accuracy.
Incorporate physical activity into your daily routine to help with weight loss and overall health.
Consult with a registered dietitian to create a personalized low-calorie meal plan that meets your individual needs.