What exercise burns the most calories? 9 Exercises for weight loss

High-Intensity Interval Training (HIIT) - burns the most calories in the shortest amount of time

Running - a great cardio workout that can burn up to 600 calories per hour

Cycling - a low-impact exercise that can burn up to 500 calories per hour

Swimming - a full-body workout that can burn up to 400 calories per hour

Jumping Rope - a fun and effective way to burn calories, up to 10 calories per minute

Rowing - a total body workout that can burn up to 400 calories per hour

Burpees - a full-body exercise that can burn up to 10 calories per minute

Boxing - a high-intensity workout that can burn up to 800 calories per hour

Squats - a strength training exercise that can burn up to 200 calories in 20 minutes

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