What does gaslighting mean?

Gaslighting is a form of emotional abuse that involves manipulating someone into doubting their own sanity.

Gaslighting can take many forms, including lying, denying, and trivializing the victim's feelings and experiences.

Gaslighting can have serious consequences for the victim's mental health, including anxiety, depression, and PTSD.

If you suspect that you are being gaslit, it's important to trust your own perceptions and seek support from a trusted friend or mental health professional.

When responding to gaslighting, it's important to set boundaries and communicate clearly with the abuser.

It's also important to prioritize self-care and take steps to protect your mental health.

Remember that gaslighting is a form of abuse and it's not your fault. You deserve to be treated with respect and dignity.