WEIGHT LOSS WITH ALMONDS: HOW MANY GRAMS OF BADAM CAN HELP LOSE BELLY FAT
Almonds are a great source of protein, fiber, and healthy fats.
They can help in weight loss and reducing belly fat.
Almonds are low in calories and high in nutrients.
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Eating 1-2 ounces (28-56 grams) of almonds per day can aid in weight loss.
Almonds can also help in reducing LDL cholesterol levels.
It is important to consume almonds in moderation as they are high in calories.
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