ARE YOU STRESS EATING? THESE 3 FOODS CAN HELP
Stress eating is a common problem that affects many people.
Eating certain foods can help you manage stress and anxiety.
Foods that are high in omega-3 fatty acids, such as salmon and walnuts, can help reduce stress and anxiety.
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Dark chocolate is another food that can help you manage stress, as it contains antioxidants that can improve your mood.
Foods that are high in vitamin C, such as oranges and strawberries, can also help reduce stress and anxiety.
In addition to eating these foods, it's important to practice other stress-reducing techniques, such as exercise and meditation.
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