When you hear 'negative calorie food', you may think of a calorie-free dish. Right? There are meals that take more energy to absorb into the body than they give during digestion.
Add lettuce to your salads—it's high in fiber, folic acid, and vitamin B and has just 15 calories per 100 grams.
Hydrating cucumbers are rich in minerals, vitamins, and electrolytes. Since it improves water balance, it is the traditional cooling snack on hot days.
Apples are a tasty snack fruit. To satisfy midday hunger, you need this fiber-rich snack with 50 calories per 100 grams.
Only 18 calories per 100 grams of zucchini. Zucchini's phytonutrients aid bowel regularity and water balance, making it a great weight-loss food.
Only 19 calories per 100 grams. Besides being juicy and flavorful, it's high in potassium, vitamin C, and fiber.
Broccoli is a superfood with 34 calories per 100 grams. It contains antioxidants and fiber, which studies has shown to fight cancer.
Carrots provide 41 calories per 100 grams. They are abundant in vitamins A, C, and K, low in cholesterol and saturated fats, and high in dietary fiber.