WANT TO LOSE BELLY FAT? MORNING WORKOUTS MAY BE KEY
Exercising in the morning may be more effective at reducing belly fat than working out later in the day.
A study found that people who exercised in the morning had lower levels of belly fat than those who exercised later in the day.
Morning exercise may help to boost metabolism and burn more calories throughout the day.
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Morning workouts may also help to improve sleep quality, which can have a positive impact on weight loss.
Experts recommend finding a workout routine that works for your schedule and sticking to it consistently.
In addition to exercise, a healthy diet and lifestyle are also important for reducing belly fat and improving overall health.
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