This Three-Move Cardio CrossFit Workout Challenges You To Beat Your Score Every Round

The three-move cardio CrossFit workout is designed to challenge individuals to beat their score every round.

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The workout consists of three exercises: burpees, box jumps, and rowing.

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Each round consists of performing each exercise for one minute, with a one-minute rest in between.

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Individuals are encouraged to keep track of their score and try to beat it each round.

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The workout is designed to improve cardiovascular endurance and overall fitness levels.

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It is recommended to perform the workout at least three times a week for optimal results.

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Individuals should focus on proper form and technique to prevent injury and maximize results.

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