This Easy Tart Cherry Mocktail May Help Muscle Recovery
Tart cherries are rich in antioxidants and anti-inflammatory compounds
These compounds can help reduce muscle damage and inflammation after exercise
Tart cherries also contain melatonin, a hormone that regulates sleep-wake cycles
A simple tart cherry mocktail recipe may help speed muscle recovery and improve sleep quality
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The recipe includes tart cherry juice, ginger ale, and lime juice
The mocktail can be enjoyed before bed to help promote restful sleep
Tart cherry supplements may also be effective for reducing muscle soreness and improving sleep quality
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