THIS BEGINNER-FRIENDLY WORKOUT CHALLENGES YOUR ABS IN 7 EXERCISES
The workout consists of 7 exercises that target the abs without crunches.
The exercises include planks, mountain climbers, and Russian twists.
The workout is beginner-friendly and can be modified for different fitness levels.
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The exercises are designed to challenge the core and improve stability.
The workout can be done at home with no equipment necessary.
Regularly incorporating this workout into your routine can lead to stronger abs and improved overall fitness.
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