There Is No Magic Diet Or Exercise To Nix Arm Fat, But These Tips Can Help
Arm fat is a common problem faced by many people, especially women.
Spot reduction of fat is not possible, so you need to focus on overall weight loss.
Incorporate strength training exercises that target your arms, such as bicep curls, tricep dips, and push-ups.
Cardiovascular exercises like running, cycling, and swimming can help burn overall body fat.
Reduce your calorie intake by eating a balanced diet that is rich in protein, fiber, and healthy fats.
Stay hydrated and avoid sugary drinks and alcohol.
Be consistent with your exercise and diet routine to see results.
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