THE FOODS THAT TRIGGER INFLAMMATION, ACCORDING TO EXPERTS
Processed and fried foods can trigger inflammation due to their high levels of unhealthy fats and added sugars.
Refined carbohydrates like white bread and pasta can also cause inflammation.
Red meat and processed meats like bacon and sausage contain high levels of saturated fats, which can trigger inflammation.
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Alcohol and sugary drinks like soda can also cause inflammation.
Trans fats, found in many processed foods, can cause inflammation and increase the risk of heart disease.
Certain vegetable oils like soybean and corn oil can also trigger inflammation due to their high levels of omega-6 fatty acids.
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