THE BEST MUSCLE-BUILDING FOODS TO PUT ON SIZE
Eggs are a great source of protein and contain all the essential amino acids needed for muscle growth.
Salmon is rich in omega-3 fatty acids and protein, which can help in muscle recovery and growth.
Chicken breast is a lean source of protein that can aid in muscle building.
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Greek yogurt is high in protein and can help in muscle recovery and growth.
Quinoa is a complete protein source that can aid in muscle growth and recovery.
Oats are a good source of carbohydrates and can provide energy for workouts and muscle growth.
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