Eating a breakfast high in protein and fiber can help flatten your stomach.
Eggs are a great source of protein and can be paired with vegetables for added fiber.
Greek yogurt is another good option for a high-protein breakfast.
Adding berries to your breakfast can provide antioxidants and help reduce inflammation.
Oatmeal is a great source of fiber and can be paired with nuts and seeds for added protein.
Avoid sugary breakfast foods, as they can cause bloating and inflammation.
Drinking water with your breakfast can help flush out toxins and reduce bloating.