Most people use BMI to compare weight to height. BMI is computed by dividing weight in kilos by height in meters square.
A balanced diet is key to weight management. Include several nutrient-dense items in your daily diet. Eat colorful veggies, fruits, entire grains, lean protein, and healthy fats.
Weight management involves portion control. One should watch portion proportions to avoid overeating. Choose smaller plates and bowls to make plates seem fuller.
Don't forget to hydrate. Drinking enough water daily improves health and weight control. Water boosts metabolism, lowers hunger, and improves digestion.
Maintaining a healthy weight requires strength training. It boosts metabolism, bone density, and lean muscular mass.
Chronic stress might impair weight loss. Stress sends the body into protective mode, causing weight gain and fat accumulation. Practice relaxation methods.