The most important part of maintaining our health is eating correctly. Foods rich in nutrients feed our bodies and mental wellbeing.
By eating a balanced diet, one may live healthier, happier lives. Here are some key tips to help you on your journey to crafting balanced, nourishing meals that leave you feeling your best
Variety of foods: Embrace the rainbow. Incorporate a diverse range of fruits, veggies, whole grains, lean proteins, and healthy fats into your plate.
Balance your blood sugar: Keep energy levels steady by combining complex carbs, lean proteins, and healthy fats. This trio helps stabilise blood sugar and keeps those cravings at bay.
Portion sizes: Practise portion control. Listen to your body's hunger cues and aim for balanced servings to avoid overeating.
Make gradual changes: Small, sustainable changes over time lead to lasting results. Start with one healthy swap or habit at a time.
Eat colorful veggies like bell peppers, spinach, and broccoli. Vitamins, minerals, and fiber in these veggies aid digestion. Avocados, almonds, and olive oil are all fantastic sources of healthy fats that promote brain function