Fasting can help with weight loss by reducing calorie intake and increasing metabolism.
Intermittent fasting has been shown to improve insulin sensitivity and reduce the risk of type 2 diabetes.
Fasting can reduce inflammation in the body, which is linked to many chronic diseases.
Fasting may improve brain function and reduce the risk of neurodegenerative diseases.
Fasting can improve heart health by reducing blood pressure, cholesterol levels, and the risk of heart disease.
Fasting may help to improve immune function and reduce the risk of infections.
Fasting can also promote longevity and increase lifespan in some animal studies.