Low-carb diets can be effective for weight loss because they reduce insulin levels and cause the body to burn stored fat for energy.
Low-carb diets typically involve eating high amounts of protein and fat, while limiting carbohydrates.
Meat is a common food choice on low-carb diets, as it is high in protein and low in carbs.
However, it is important to choose lean meats and avoid processed meats, which can be high in saturated fat and sodium.
Other low-carb foods include vegetables, nuts, and dairy products.
It is important to consult a healthcare professional before starting a low-carb diet, especially if you have any underlying health conditions.
Following a low-carb diet can be challenging, but there are many resources available to help you plan meals and stay on track.