We all desire healthy, smooth, wrinkle-free skin; cashews may help. Cashews store zinc, magnesium, selenium, iron, and phosphorus.
These nuts include proteins and vitamins that enhance skin complexion and prevent wrinkles. Eat cashews for these 5 amazing benefits:
Collagen Production: Collagen helps minimize wrinkles and fine lines by preserving skin elasticity and suppleness.
UV protection: Cashews include UV-protective antioxidants including zeaxanthin and lutein. They're not sunscreen, but eating these antioxidants may help prevent UV damage.
Healthy Fats: Cashews include healthful monounsaturated and polyunsaturated fats. These fats keep your skin moisturized and maintain its moisture barrier, minimizing dryness and flakiness.
Reduced Inflammation: The anti-inflammatory qualities of cashew nuts may treat acne, eczema, and psoriasis. Consuming cashews may relax skin.
Clearer Complexion: Zinc in cashews regulates skin oil production. This may minimize acne and cleanse the skin.