SIX-MINUTE YOGA ROUTINE TO RELAX AND TARGET DEEP CORE MUSCLES
The routine consists of four yoga poses that are designed to target your deep core muscles and help you relax.
The first pose is the Child's Pose, which stretches your hips, thighs, and ankles while also calming your mind.
The second pose is the Downward-Facing Dog, which strengthens your arms and legs while also stretching your hamstrings and calves.
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The third pose is the Plank Pose, which strengthens your core muscles and improves your posture.
The final pose is the Cobra Pose, which stretches your chest and shoulders while also strengthening your back muscles.
By practicing this routine for just six minutes a day, you can improve your overall fitness and reduce stress and tension in your body.
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