Simone Biles trains for six hours a day, six days a week.
Her training includes a combination of strength training, cardio, and gymnastics skills.
Biles' diet is strict and consists of mostly lean protein, vegetables, and healthy fats.
She also practices mental discipline, including visualization and positive self-talk.
Biles' coaches push her to constantly improve and perfect her skills.
Her dedication and hard work have made her one of the greatest gymnasts of all time.
Biles' training routine and discipline serve as an inspiration to aspiring gymnasts and athletes.