SELF-MASSAGE: BENEFITS, TECHNIQUES, AND TIPS
It is possible to alleviate tension and increase relaxation by giving yourself a massage.
Utilizing one's hands, a foam roller, or a massage ball are all examples of different massage techniques.
It is important to start with a low pressure, and then gradually increase it as the situation warrants.
Concentrate your efforts on the regions that are painful or tense, and move in a circular or back-and-forth manner.
In addition, self-massage has been shown to enhance both circulation and flexibility.
Make sure to drink plenty of water after a self-massage session to help flush out toxins.