PORTION CONTROL FOR WEIGHT LOSS: TIPS AND TRICKS
When trying to lose weight, portion management is vital since it helps you consume fewer calories overall.
Using plates, bowls, and cups of a smaller size can help you regulate the quantities that you consume.
Measuring your food with a food scale or measuring cups can help you accurately track your portions.
Eating more slowly and paying attention to what you're putting in your mouth will help you feel full on a smaller amount of food.
It is possible to prevent yourself from overeating by planning your meals and snacks in advance.
Incorporating more fruits, vegetables, and lean proteins into your diet can help you feel full and satisfied while consuming fewer calories.