Lifestyle changes that promote liver health may improve overall health. Following some guidelines and making modest, persistent improvements may improve liver health and general well-being.
Liver health requires a well-balanced diet. Eat fruits, vegetables, whole grains, lean proteins, and healthy fats.
Liver function requires enough fluids. Water flushes pollutants and aids metabolism. Drink plenty of water and avoid sugary beverages and coffee, which strain the liver.
Alcohol abuse may cause fatty liver disease, alcoholic hepatitis, and cirrhosis. Alcohol should be consumed moderately.
Regular exercise improves blood circulation and metabolic health, which benefits the liver.
Obesity is connected to NAFLD. Maintain a healthy weight with a balanced diet and frequent exercise. Gradual weight reduction may enhance liver health by lowering liver fat.
Be careful with drugs since the liver metabolizes them. Always with your doctor before taking a new drug or supplement and follow dose directions.