NEW STUDY SHOWES HOW DROP SETS GROW MUSCLE
Drop sets can increase muscle activation and lead to greater muscle growth compared to traditional sets.
The study found that drop sets can be an effective way to stimulate muscle growth.
Drop sets involve performing a set of an exercise to failure, then immediately reducing the weight and performing another set to failure.
This technique can be used with a variety of exercises, including weightlifting and bodyweight exercises.
Drop sets can be a useful tool for individuals looking to increase muscle size and strength.
However, it is important to use drop sets in moderation and to avoid overtraining.
Overall, the study provides valuable insights into the benefits of drop sets for muscle growth.