MOBILITY EXERCISES FOR ALL KINDS OF WORKOUTS
Mobility exercises are important for improving flexibility and range of motion.
Incorporating mobility exercises into your workout routine can help prevent injury.
Some of the best mobility exercises include hip circles, shoulder dislocations, and thoracic rotations.
Other effective mobility exercises include ankle circles, wrist circles, and neck rotations.
Foam rolling and stretching can also help improve mobility.
It's important to warm up properly before doing mobility exercises.