Watermelon is a low-calorie fruit that is high in vitamins A and C, as well as potassium.
It is also a good source of lycopene, an antioxidant that may help reduce the risk of certain cancers and heart disease.
However, watermelon is also high in natural sugars, which can cause blood sugar levels to spike in people with diabetes.
According to the American Diabetes Association, people with diabetes can still enjoy watermelon in moderation as part of a healthy diet.
It is recommended to eat watermelon with other foods that are low in carbohydrates to help balance blood sugar levels.
It is also important to monitor blood sugar levels after eating watermelon to see how it affects individual blood sugar levels.
Overall, watermelon can be a healthy and refreshing addition to a diabetic diet when consumed in moderation and with caution.