Natural anxiety serves as an internal alarm system that encourages us to act. However, constructive anxiety must be distinguished from everyday dysfunction.
Overcoming anxiety requires a customized approach. Daily practice is needed for this individualized path. We provide a three-step approach to recognize, categorize, and treat anxiety.
Learn about your anxiousness. Is it useful or dysfunctional, harming your everyday life? This self-assessment is insightful.
Accept worry as a normal aspect of life, sometimes warning of danger. This thinking shift lets you work with worry rather than against it.
Anxiety treatment is personalized. Find tactics that work for you and use them everyday, even when you're not anxious. Deep breathing, and mindfulness meditation may help relax.