HOW TO LOOSE FAT WITHOUT EXERCISE
Drinking water can help control your appetite and support overall health.
Limit Processed Foods
: Minimize the intake of processed foods,
, and high-calorie beverages.
: Pay attention to your hunger and fullness cues. Avoid eating when you're not genuinely hungry.
: Aim for 7-9 hours of quality sleep each night. Poor sleep can interfere with weight loss efforts.
: High stress levels can contribute to weight gain. Practice stress-reduction techniques like meditation, deep breathing, or yoga.
: Some people find success with intermittent fasting, which involves cycling between periods of eating and fasting.