Matcha tea contains less caffeine than coffee, but still provides a boost of energy.
The caffeine in matcha is released slowly over time, providing a sustained energy boost.
Coffee contains more caffeine than matcha, but the effects are shorter-lived.
Matcha contains L-theanine, an amino acid that promotes relaxation and reduces anxiety.
Coffee can cause jitters, anxiety, and insomnia in some people.
Matcha is rich in antioxidants and has been linked to numerous health benefits, including improved brain function and lower risk of chronic diseases.
Coffee has also been linked to health benefits, such as improved liver function and reduced risk of Parkinson's disease.