Protein is an essential nutrient that plays a crucial role in weight loss.
Protein helps to reduce appetite and increase feelings of fullness, which can lead to a reduction in calorie intake.
The recommended daily intake of protein for weight loss is 1.2-1.6 grams per kilogram of body weight.
Consuming protein-rich foods such as lean meats, fish, eggs, and legumes can help to increase protein intake.
Protein supplements such as whey protein powder can also be used to increase protein intake.
It is important to spread protein intake throughout the day and not consume all protein in one meal.
Consulting a registered dietitian can help to determine the appropriate amount of protein needed for weight loss.