Cardiovascular issues and poor health may result from high cholesterol. It is dubbed a silent killer. Lifestyle and food are key to treating this illness organically.
Choose Healthy Fats: Choose monounsaturated and polyunsaturated fats from olive oil, canola oil, avocados, and nuts. Eat less saturated fats from red meat, full-dairy, and tropical oils.
Foods rich in soluble fiber lower LDL cholesterol. Eat oats, barley, leans, cutlery, fruits, and vegetables.
Choose Lean Proteins: Opt for lean protein sources such as skinless poultry, fish, beans and tofu.
Controlling portion size helps regulate calorie consumption, which may decrease cholesterol and weight.
Limit Dietary Cholesterol: While dietary cholesterol doesn't affect everyone the same way, it's a good idea to limit high-cholesterol foods like organ meats, egg yolks and shellfish.
Choose Whole Grains: Replace refined grains with whole wheat, brown rice, quinoa, and oats. Whole grains include fiber, which lowers cholesterol.
Sugar and processed foods should be limited. High cholesterol and other health concerns may result from processed food's bad fats, carbohydrates, and salt.