This effervescent yogurt-like fermented milk is rich with gut-healthy microbes. Research shows that kefir helps people lose weight and waist circumference more than a control drink.
The best drink for a flat tummy is green tea. Green tea contains antioxidant catechins that fight fat. Coffee also includes caffeine (in lower levels than coffee, so it won't affect your sleep), which can boost your metabolism.
Staying lean requires enough protein. Not only can it make you feel fuller at meals, it can also boost your metabolism and help you build muscle. According to Nutrition & Metabolism, people who consistently ate "quality protein sources," such as eggs, meat, and milk, had less waist fat.
This veggie has several benefits, but fiber is one of the best. One-quarter of a woman's daily fiber intake is found in a medium-cooked artichoke, which has 7 grams. The American Journal of Clinical Nutrition found that consuming more fiber reduces abdominal fat over time.
Could you get guac now? You're lucky. Avocados can reduce metabolic syndrome symptoms including a wide waistline, high blood pressure, and high blood sugar, which raise the risk of heart disease, stroke, and diabetes, according to a new analysis.
The glycemic index, which monitors blood sugar, is low in several legumes. Peanuts are one of the lowest in glycemic load (GL), helping to stabilize glucose.
Chickpeas are a low-glycemic-load meal with 5 grams of fiber, 5 grams of protein, and 105 calories per 1/2-cup serving. They may be roasted and crispy, blended into hummus, or sprinkled on a salad. These substances maintain blood sugar levels and keep you fuller longer.