FOODS TO AVOID FOR WEIGHT LOSS
Processed foods like chips, crackers, and cookies are high in calories and unhealthy fats.
Sugary drinks like soda and juice are loaded with sugar and calories.
White bread, pasta, and rice are high in refined carbs and can cause blood sugar spikes.
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Fried foods like french fries and fried chicken are high in calories and unhealthy fats.
High-fat dairy products like cheese and butter are high in calories and saturated fat.
Alcohol is high in calories and can lead to overeating and poor food choices.
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