FOODS TO ADD TO YOUR PLATE IF YOU'RE LOSING BONE DENSITY, ACCORDING TO EXPERTS
Leafy greens like kale and spinach are high in calcium and vitamin K, which are essential for bone health.
Fatty fish like salmon and tuna are rich in vitamin D, which helps the body absorb calcium and maintain bone density.
Yogurt and other dairy products are good sources of calcium and vitamin D, both of which are important for bone health.
LIKE SAVE SHARE
Nuts and seeds like almonds, chia seeds, and sesame seeds are high in calcium, magnesium, and other nutrients that support bone health.
In addition to these foods, it's important to maintain a balanced diet that includes plenty of fruits, vegetables, and whole grains.
Consult with a healthcare professional to determine the best diet and lifestyle choices for your individual needs.
FOR MORE STORIES