EXERCISES THAT BURN THE MOST FAT: TOP 6 WORKOUTS TO SHED POUNDS
HIIT is a top fat-burner. It alternates vigorous activity with rest or low-intensity exercise.
Strength training burns fat too. Muscle builds metabolism, which burns more calories even when you're not exercising.
Cycling burns calories without impact. It's a terrific way to appreciate the outdoors.
Running is one of the most popular and convenient ways to burn calories and fat. It's also a fantastic method to boost your heart health.
Swimming is a full-body workout that can burn a lot of calories. It's also a low-impact exercise that's easy on your joints.
Jumping rope is a fun and effective way to burn fat. It's also a great way to improve your coordination and agility.