Black tea contains compounds that may help regulate glucose levels.
Studies have shown that black tea consumption can lead to lower fasting glucose levels.
Black tea may also improve insulin sensitivity.
The polyphenols in black tea may be responsible for its glucose-regulating effects.
More research is needed to fully understand the relationship between black tea and glucose levels.
Black tea should not be relied upon as the sole method of glucose regulation.
Consult with a healthcare professional before making any changes to your diet or glucose management plan.