Build Muscular Arms And Stronger Legs With This Six-Move, Full-Body Dumbbell Routine
The six-move, full-body dumbbell routine is designed to target multiple muscle groups
The routine includes exercises for the arms, legs, chest, back, and shoulders
The exercises can be done at home or in the gym with a set of dumbbells
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The routine is suitable for both beginners and advanced lifters
The exercises include dumbbell squats, dumbbell lunges, dumbbell bench press, dumbbell rows, dumbbell curls, and dumbbell shoulder press
The routine can be modified by adjusting the weight and number of sets and reps
Consistency and proper form are key to seeing results from this routine
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