A healthy lifestyle, sleeping habits, skincare regimen, and diet may postpone aging and give you radiant skin. For healthier skin, avoid age-inducing foods.
Overeating spicy meals might harm your skin. Spicy meals enlarge and burst blood vessels, causing purple facial markings.
To recharge, we occasionally consume soda and energy drinks. As you drink more soda and energy drinks, your tissue cells age faster. These drinks include more sugar and calories than others.
The WebMD defines extrinsic ageing as premature skin aging due to lifestyle and environment. Alcohol dries the skin and dehydrates you.
Bacon, hot dogs, sausages, and other processed meats include saturated fats, salt, and sulfite, which dry skin. It weakens collagen and causes inflammation.
Cookies and pastries are heavy in artery-clogging lipids that cause weight gain. They consume enough of sugar, which may lead to diabetes, high blood pressure, and teeth damage.