The Phytoestrogen genistein, found in abundance in edamame, helps prevent hair loss and promotes healthy hair growth in cases of alopecia.
The amino acids in these soy products, which are essential for the development of new hair cells, are abundant.
Since protein is a major component of hair follicles, increasing one's protein intake causes new hair to emerge from dormant follicles.
Keratin, the protein layer that protects your hair, nails, and skin, cannot be made without biotin.
Popeye, the cruciferous vegetable, provides iron into your bloodstream, transports oxygen.
Helps moisten your roots, but spinach did little for the bald sailor.
Beta-carotene in sweet potatoes is converted into vitamin A, which is essential for maintaining healthy hair.
Sebum, an oil the body produces and uses to moisturize the hair, is produced in part by vitamin A.