Abdominal Visceral Fat Loss Diet
Enjoy natural, unprocessed meals like fresh fruits, bright vegetables, and lean meats like chicken and fish.
Beware of hidden sugars in drinks, candies, and sweets. Though enticing, they may ruin your waistline.
Stop using white bread and spaghetti. Whole grains like brown rice and quinoa are healthier and provide constant
LIKE SAVE SHARE
Consume fiber fruits, vegetables, legumes, and whole grains. Fiber aids digestion and reduces appetite,
Explore healthy fats in creamy avocados, crunchy almonds, aromatic seeds, and olive oil.
Enjoy lean proteins including exquisite chicken, flaky fish, flexible tofu, and substantial legumes.
FOR MORE STORIES