7 WORST JUNK FOOD FOR YOUR KIDS
: Many cereals marketed to kids are loaded with sugar and lack adequate fiber and nutrients. Opt for whole-grain cereals with lower sugar content.
: Soft drinks, fruit juices with added sugars, and energy drinks can contribute to excessive sugar intake and provide little to no nutritional value.
: Candy is often high in added sugars and provides empty calories. Limit their consumption to special occasions.
: Snacks like chips, cheese puffs, and other processed snacks are typically high in unhealthy fats, sodium, and artificial additives.
: Fast food items like burgers, fries, and fried chicken tend to be high in unhealthy fats, sodium, and calories.
High-Sugar Snack Bars
: Many granola bars and snack bars marketed to kids are high in added sugars and may not provide the balanced nutrition kids need.
: Foods that are deep-fried, such as fried chicken nuggets and french fries, can be high in unhealthy fats and calories.