Morning drinks may aid weight reduction, but no one drink assures benefits. Coffee, tea, warm lemon water, and protein shakes may help you lose weight with a balanced diet and exercise.
Coffee can temporarily boost your metabolism and suppress your appetite due to its caffeine content. However, avoid adding sugar and high-calorie creamers.
Warm water with lemon in the morning boosts metabolism, digestion, and vitamin C. Some find it controls hunger and desires.
Herbal teas like peppermint, chamomile, or hibiscus are caffeine-free and can be a relaxing way to start your day. They might help reduce stress and emotional eating.
Ginger aids digestion and reduces inflammation. Warm ginger tea helps calm and reduce hunger.
Green tea contains antioxidants which can boost metabolism and promote fat oxidation. Drinking a cup of green tea in the morning can help increase your energy levels