The story provides a list of 7 exercises that can help slim down a thick waistline in just 30 days.
The exercises are easy to do and can be done at home without any equipment.
The first exercise is the Russian twist, which targets the obliques and helps to tone the waistline.
The second exercise is the plank, which strengthens the core and helps to reduce belly fat.
The third exercise is the bicycle crunch, which targets the rectus abdominis and obliques.
The fourth exercise is the side plank, which targets the obliques and helps to tone the waistline.
The fifth exercise is the reverse crunch, which targets the lower abs and helps to reduce belly fat.