Early mornings is a good time to kick in that weight loss fitness spirit. Being an early bird can go a long way.
Lemon Water: Start your day with lemon water. It boosts metabolism and digestion during the day.
Practice mindfulness and exercise: After showering, perform yoga and exercise to reenergize. It boosts productivity and efficiency.
High-protein breakfast: Protein-rich breakfasts provide the appropriate nutrients and keep you full, reducing appetite.
Planning meals: Plan your food and portions. It helps track calories and ingredients. Home-packed food is healthier and reduces the likelihood of eating manufactured or junk food.
Better, longer sleep: Good sleep is crucial. It aids insulin resistance, recovery, and hormonal balance.
Stay Hydrated: Maintain fluid intake and hydration. It flushes impurities to boost metabolism and burn fat quicker.