Basketball is a high-intensity sport that can burn up to 600 calories per hour.
Swimming is a full-body workout that can burn up to 500 calories per hour.
Cycling is a low-impact sport that can burn up to 600 calories per hour.
Running is a great way to burn calories and improve cardiovascular health.
Golf may not be as effective for weight loss, but it can still provide some physical activity and mental relaxation.
Yoga can improve flexibility, strength, and mental well-being, but may not be as effective for weight loss.
Sports that involve short bursts of high-intensity activity, such as basketball and swimming, are more effective for weight loss than sports that involve longer periods of low-intensity activity, such as golf and yoga.
It's important to find a sport that you enjoy and can stick to in order to achieve long-term weight loss goals.