Walking can help improve cardiovascular health and reduce the risk of chronic diseases such as heart disease and stroke.
Walking can help with weight loss and weight management by burning calories and increasing metabolism.
Walking can improve mood and reduce stress and anxiety.
Walking can improve joint health and reduce the risk of arthritis and other joint-related issues.
Walking can improve brain function and cognitive abilities, including memory and attention span.
The recommended number of steps per day is 10,000, but any increase in daily steps can provide health benefits.