6 Benefits of Walking Every Day & How Many Steps You Actually Need

[{"selector":"#anim-2198fdc2-6817-4193-b053-afd0464193db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3be3fa6-9217-4eb0-acff-f9df96f4c6e7","keyframes":{"transform":["translate3d(76.78571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b450e9e7-0d2d-4fa7-adcd-baa897b02dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f30878-14bb-45a1-b4da-6aa507cee31c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-48ec15c3-f46a-4145-95c4-d8adbd1bcc2a","keyframes":{"transform":["rotate(-270deg) translate3d(-69.64288%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3caf5899-6977-4245-99be-8d92108d2be5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d88433-9515-450a-b6db-e003690ef760","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Walking can help improve cardiovascular health and reduce the risk of chronic diseases such as heart disease and stroke. White Lightning White Lightning

[{"selector":"#anim-eecf9a7c-f3e1-4393-b289-61439bcb2ceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f06c58e-73c7-4528-bb8b-50a39b04350c","keyframes":{"transform":["translate3d(76.78571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7179a2-32f4-483d-b106-7917a1bd4b89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c23e709-44f6-48d1-a418-dee88d23c354","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-855b517d-ce08-47c1-b842-bdc9c23e2fd0","keyframes":{"transform":["rotate(-270deg) translate3d(-69.64288%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92e4a59-638d-4e4c-8fb7-005b49adae2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c94d4af7-78af-45ae-a169-7c595c8b0617","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Walking can help with weight loss and weight management by burning calories and increasing metabolism. White Lightning White Lightning

[{"selector":"#anim-ed89c4ba-f3df-4bf5-ad65-3767ef415aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2719e9da-ed84-4118-b7db-4f4091040352","keyframes":{"transform":["translate3d(76.78571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12c84cd-1e42-4f0a-a58b-a5291f56e877","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9963b445-7bc1-4db3-8966-dae79f584f21","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-635176bb-9841-41cb-b6ae-345fa4edd6c1","keyframes":{"transform":["rotate(-270deg) translate3d(-69.64288%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71e3d11-f1d2-409a-84bb-ae712c3edbe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16907056-81c9-49f9-88f5-659acbbcbecf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Walking can improve mood and reduce stress and anxiety. White Lightning White Lightning

[{"selector":"#anim-89c8a937-70ea-4679-81f8-e400946c62a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b9266d-2362-401c-90fe-9af21a2714ca","keyframes":{"transform":["translate3d(76.78571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b4c023b-c630-4756-ad86-5850bfb5fd7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059ff75b-4f6f-4968-8a5a-6ac80db004cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4fc291c5-a316-4d37-a13b-135c0d1b0f16","keyframes":{"transform":["rotate(-270deg) translate3d(-69.64288%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13bda8ee-ecdb-44ae-880d-16956a9ea038","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567f9874-a377-4236-9126-fe8860bd5ea7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Walking can improve joint health and reduce the risk of arthritis and other joint-related issues. White Lightning White Lightning

[{"selector":"#anim-3c405d2e-a9da-432b-bef8-0b76d53503e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72c9e44-f621-4841-90aa-4d09c0b78ac2","keyframes":{"transform":["translate3d(76.78571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b54c3c0-b09d-491b-9a92-12b73189ed03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed74d4c-6ef2-4a2d-a017-3ef2af70371c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0dbf7dc0-46c9-49c1-add5-ca8666cb6938","keyframes":{"transform":["rotate(-270deg) translate3d(-69.64288%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8153d816-49e4-469c-a8c2-41e877082d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b372c7-cb6c-4810-8866-f802d4f26731","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Walking can improve brain function and cognitive abilities, including memory and attention span. White Lightning White Lightning

[{"selector":"#anim-281d6353-4e8a-46a3-97fb-6c4951d2ac7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceaeda4e-9a57-4d6f-aff7-2489e80c754a","keyframes":{"transform":["translate3d(76.78571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83bd92b2-e0ca-48d7-8513-d62600f3bca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4df421a-bcd3-409c-ad34-797abedb9441","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8386c899-53f0-485a-8e92-5851c40675a9","keyframes":{"transform":["rotate(-270deg) translate3d(-69.64288%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c238218-c197-405b-ae87-5526bf06ee9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d5a5a0-3d88-4265-b79a-0b2ace6542d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The recommended number of steps per day is 10,000, but any increase in daily steps can provide health benefits. White Lightning White Lightning

6 Benefits of Walking Every Day & How Many Steps You Actually Need

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