5 WORST BREAKFAST FOODS FOR VISCERAL FAT, ACCORDING TO A DIETITIAN
Processed breakfast meats like bacon and sausage are high in saturated fat and can contribute to visceral fat.
Sweetened cereals are high in sugar and can lead to weight gain and increased visceral fat.
Pastries and baked goods are high in refined carbohydrates and sugar, which can contribute to visceral fat.
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Fried breakfast foods like hash browns and fried eggs are high in calories and unhealthy fats, which can lead to visceral fat.
Sugar-sweetened beverages like juice and soda can contribute to weight gain and increased visceral fat.
Instead, opt for whole foods like eggs, avocado, and whole grain toast for a healthier breakfast that can help reduce visceral fat.
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