Many wonder whether you can burn calories and increase muscle. It's possible. Several workouts have been shown to boost muscle development and burn fat.
Squats work your glutes, quadriceps, hamstrings, and core. They are efficient in burning calories and building muscle.
Classic push-ups work your chest, shoulders, triceps, and core. They are great for fat reduction and upper body strength.
Deadlifts work your posterior chain, including your hamstrings, glutes, and lower back. They are good in building strength and burning calories.
Overhead presses build shoulders, triceps, and core stability. It also works several stabilizer muscles, making it ideal for fat loss and muscle gain.
Pull-ups work your back, biceps, and forearms well yet are difficult. Use a pull-up bar or robust door frame to accomplish them with minimum equipment.