Hangovers can range from slight disorientation and nausea to severe headaches the following day.
Drink plenty of water: Alcohol is a diuretic. It means people tend to urinate at frequent intervals while drinking.
Electrolytes: Alcohol depletes fluids and electrolytes like potassium and sodium. Electrolytes are necessary for nerve and muscle health.
Antioxidants: Drinking too much alcohol can cause your body to produce dangerous free radicals, which can cause oxidative stress and inflammation.
Rest and sleep: Hangovers need rest and sleep. Too much alcohol at night might make it hard to sleep. Fatigue and headaches may result.
Spring water is a natural hangover remedy since it hydrates and contains electrolytes. It also replenishes your body with potassium, salt, and natural carbohydrates.